![]() Pilate’s large variety of exercises makes it possible to modify the workout depending on the clients needs, for example it can be treated as rehabilitation, strengthening or stretching for the muscles. Most of us suffer from incorrect posture and insufficient breathing techniques. Megan: I would encourage just about everyone to practice Pilates, women and men of all ages. Therefore any individual can participate in Pilates. Sian: Pilates allows for various exercises to be modified from beginner to advanced and also in terms of the individual’s specific goals, needs or limitations. Who would say could benefit from pilates? By emphasizing concentration of breathing with movement, the exercise not only builds awareness of the body but also enhances mental clarity. Proper breathing, body alignment and precise movements are the principles of Pilates. Pilates reminds you to breathe correctly and this allows you to manage your daily stress better. We all tend to breathe short shallow breathes due to our fast paced lifestyles and increased stress levels. After I have done a Pilates class I feel like all the right muscles have been used and my body feels like it has been rewired to function better. Sian, you mention feeling ‘more connected’ after doing pilates could you elaborate on this? One just needs to feel the effects of a great Pilate’s workout and flow to get hooked. Some of the most prominent for me include working your body symmetrically, stretching and strengthening muscles simultaneously, oxygenating the body with breath, lifting the internal organs, making the inside body ‘younger’ and flexibility. Megan: There are endless benefits from practicing Pilates. I always feel relaxed, taller and more connected after doing Pilates and that is why I just love Pilates. You achieve the perfect harmony between mind and body. It improves sports performance, and prevents injuries. It also balances strength with flexibility, which helps create a younger spine and more evenly conditioned body. Sian: It helps develop the deeper muscles, a stronger core and builds strength without adding bulk. Now, you can provide your members with all the benefits of the Sissy Squat in only about 3 feet of space.What do you think are the greatest benefits of pilates? Look no further than The X3S™ Pro, The Abs Company’s patented, space-saving, and affordable Sissy Squat machine. So, ask yourself: is my gym giving members the right options for performing this classic lower body exercise? If not, we’ve got your solution. They work your core – you can work your abs much more intensely than with normal squats which is another great benefit.You can use them to progress – sissy squat benches allow you to do sissy squats with a barbell so you can progress your quad gains while staying secure.They’re efficient – sissy squats are a compound exercise, so they help you target several areas in one go.They’re great for building muscle – doing sissy squats will help you get that teardrop thigh shape you’ve been looking for.They help you to build up your hip flexors – which is a really tricky area to target but will really benefit you if you can strengthen these up.According to MiraFit, the benefits of The Sissy Squat don’t stop there: Not only does the exercise work your quads and glutes, but it also incorporates the core to build incredible abdominal and lower back strength. But it’s the compound movement that Monty Wolford employed that makes The Sissy Squat so effective. ( )Īnd while other exercises like lunges and traditional squats get all the love, the Sissy Squat is often left in the shadows. His secret? Compound movements in all of his leg exercises, which led him to invent a super effective move of his own: The Sissy Squat. Legendary fitness guru Monty Wolford was well known for his leg definition, and more specifically the fact that his upper thigh and middle thigh measured at the same diameter. We only need to look at the Sissy Squat’s origins to see why it’s so effective and well regarded in the fitness community. The Sissy Squat requires an exerciser to lock their feet into position with a block or bench (see picture above) before performing their squat, thereby focusing all tension on the thighs. I’m talking, of course, about the Sissy Squat. But there’s one classic leg exercise that unfortunately isn’t given due credit-in fact, many gyms don’t offer options for this exercise in their space at all. The bench press remains the champion of chest exercises, the pull up is still the gold standard for building your back muscles, and the bicep curl is still the surefire way to build giant arms. No matter how many new fads and crazes come up in the fitness industry, it’s hard to argue against the classics.
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